Wonder Food… Baked Sweet Potato!


It amazes me how many wonderful new flavours I continue to discover. At Matanza’s Inn Restaurant in Fort Myers Beach http://matanzas.com/restaurant/ we had a lovely seafood dinner overlooking the water. They served baked sweet potato* with the fish. It had the most intense flavour and was so sweet I asked if they had somehow already added brown sugar although it was still in the skin. They looked at me like I was nuts and assured me they had not. I thought it had to be a variety of sweet potato available only in the South.

When I got home I decided to try baking a sweet potato just to see how our regular grocery store variety would taste. I could not believe that the cooking method could make so much difference. How did I never hear about this before??? Why did I find this out just after publishing Anne’s Favourites? I am glad to have this blog to share this wonder food with you. Not often you find a food this delicious that is packed full of vitamins!

There is no recipe to give you, simply wrap in foil and bake for about an hour at 375º F depending on the size. If I am not using the oven for the rest of the meal I will often precook the potato in the microwave for 5 minutes to heat it up before wrapping it and baking so you do not waste so much energy. Of course you can just bake them in the microwave but they do not develop quite as much flavour. Use any seasoning sparingly because it adds unnecessary calories or sodium.

Also great on the BBQ!

* http://homecooking.about.com/cs/productreviews/p/sweetpotato_pro.htm

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One thought on “Wonder Food… Baked Sweet Potato!

  1. What a great idea Anne. I’ve always served either baked or boiled white potatoes, so as not to compete with the fish which is usually salmon or trout, but have never tried baking a sweet potato. What kind of fish were they serving with it?
    Will be sure to give it a try. Thanks for the idea:) Margie

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